Swedish Massage is one of the most common types of massages available. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping, and rolling. Massage oil or lotion is used to protect the skin from friction. Getting a Swedish massage can also be beneficial to your heart. The therapist manipulates the body’s soft tissues (muscles, tendons, ligaments, and blood vessels) and uses strokes that flow toward the heart, improving blood circulation. Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues, and other chronic pains. Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.
